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INHALE THE FUTURE,

EXHALE THE PAST.

 
 

PACKAGE OPTIONS

30 MINUTE COMPLIMENTARy PHONE SESSION (free!)

Curious whether coaching may be the right thing for you? Sign up for a free, 30 minute call where we will:

Discuss your needs & what changes you want to make.

Help you connect to why these changes are important to you.

Uncover what has held you back in the past.

Determine if coaching is right for you.

 

package 1: Unleash your inner sparkle

(4 sessions: $90/session)

This individual coaching package will help ignite your inner spark in order to gain clarity and reveal what you truly want. We will uncover what changes will help you fulfill your desires and how this will impact your life.

This includes:

4 private, 1:1 coaching sessions (60 mins each) via phone/video chat

Weekly email/text follow-up, support, accountability

Receive a free, self-care check-list

 

package 2: sparkle on, darling

(8 sessions: $85/session)

This personalized coaching package will be designed to fit your needs and begin making the changes the will allow you to begin living your best life. You’ll be guided through the process of self-discovery to become clear on what you truly want for your life, and develop strategies for the focus required to achieve it. I’ll assist you in creating goals and a plan of action based on the vision you have for your best self, while providing encouragement and support, in order to achieve the results you desire.

This includes:

8 private, 1:1 coaching sessions (60 mins each) via phone/video chat

Weekly email/text follow-up, support, accountability

Receive complimentary resources including: 25 Ways to Practice Self-Care & A Week of Daily Affirmations


package 3: sparkle with all your heart

(12 sessions: $80/session)

This extended personalized coaching package is designed to help you lay the foundation required to achieve life-long changes. After identifying your desires and creating the goals and action plans required to achieve them, I’ll assist you in identifying and working through the behaviors that have previously held you back. This ultimate accountability program will help you develop a system that allows you to begin changing the habits and behaviors that no longer serve you, in order to keep moving forward to reach both your current and your future goals.

This includes:

12 private coaching sessions (60 mins each) via phone/video chat

Weekly text/email follow-up, support, accountability

Receive complimentary resources including: 25 Way to Practice Self-Care, A Week of Daily Affirmations, and my Top Tips for Alleviating Stress